Physiological Effects of Stress

Incredibly it has been reported that stress related ailments , and stress related disorders account for almost 75-90 percent of all doctors visits. Prolonged stress can throw your biochemistry levels off. by elevating cortisol levels and suppressing serotonin.

As these levels fluctuate it directly affect ones sense of well being, and energy levels. it has been shown that spikes and valleys in a persons biochemistry make-up can alter typical social behavior and may lead to a developing of psychosocial disorders.

The Physiological effects of stress has been linked to many health issues of today. By affecting the immunity, stress and illness go hand in hand. A person may become more susceptible to disease and have a more difficult time recovering from one. It has been shown that stress has been linked to cancer, diabetes, a breakdown in the immune system, cardiovascular disease, and substance abuse.

From a mental perspective stress may make you feel depressed, reserved, and withdrawn. In a defiant response people sometimes resolve to live a less than healthy lifestyle and may develop poor eating habits, alcoholism, and drug abuse. A negative response only reinforces ones vulnerability to potential health risks.

I know it has been said a million times but, It is important to adopt a healthy life style and to embrace physical activity as a positive outlet. Excersise is an easy way to achieve small goals, which is great for the self esteem, and is one of the best coping strategies for stress. When you look good on the outside you feel good on the inside, and when you feel good on the inside you will smile back.

There are many ways to deal with stress, what may work for some may not work for others, it is important to find time to relax and reflect on what makes you happy, read a book, start a garden, talk to a friend. A daily dose of quality "ME" time can go along way to help promote a stress-free lifestyle that is healthy and happy.